For those who are battling with obesity or into fitness regimen are not pretty much aware about the types and benefits of exercises. Their trainer guides them to cardio and weights both. However, it is vital to know the importance of cardio and weights, and which one contributes more for weight loss.
Setting a diet plan and sticking to it throughout is not a simple task for many people. As per a research there are number of conditions affecting weight loss plan which includes, medications, genetics, sleeping habits and environmental factors.